Embodied Spirit Counseling

I am here to remind you that you are already whole.

My intention is to walk with you on your healing path and co-create a sacred space where we can tend to your body, mind, and spirit. My approach is heart-centered, non-pathologizing, and grounded in a liberation psychology lens. I value what evidence-based practices offer us, and hold reverence for the wisdom traditions, somatic knowing, and transpersonal experiences that live outside those frameworks. I also recognize that Western psychology is rooted in colonialism, and I am committed to an approach that honors lineages of healing that the dominant system has excluded.

I offer a soft, collaborative sanctuary for identity reclamation and body liberation, and feel especially called to sit with those navigating anxiety, grief, and religious deconstruction. I weave in mindfulness, somatics, parts work, expressive arts, ecotherapy, and transpersonal exploration. I am certified in Somatic and Attachment Focused EMDR.

My approach is informed by my own lived experience as an HSP, lesbian, and woman who navigates the ongoing impact of fatphobia. I also hold the wisdom from my own layered unfolding, which includes healing from anxiety/OCD, generational trauma, and leaving a high-control religion. Together, we will honor your unique nervous system, history, lineage, and context, and navigate your evolution at a pace that feels safe for all your parts.

Outside of work, you'll find me in the forest, visiting the ocean, singing with my choir, embracing whimsy, and spending quality time with my partner and our animals.